Contents
Side Squats Exercise
Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body. Side squats are like the forgotten cousin of all squats. Often overlooked for the more traditional basic squat or other versions, if you learn how to do side squats you are learning to add lateral movement and extra strength to your outer and inner thighs. It goes without saying that squats are an amazing workout for the legs. Every trainer and fitness professional around will prescribe squats for leg strength as well as for calorie burn, since working your larger muscle groups burns more calories. Squats is your first goal on this front, but once you have the basics, it is important to mix up your workouts and add dimension to the moves. There are many different types of squats, each adding a different twist on the strength it provides. Side squats do a couple things that are unique. First, they add lateral movement to your workout. It’s important that you move not only forward and back, but also side to side. Second, by moving side to side you are forcing more muscles in your legs to turn on and activate, specifically the outer and inner thighs. How to Do a Squat ? The basic squat, which requires no weights or equipment (other than a chair, if desired) is great for beginners, for anyone with knee problems or for those who are overweight and need a bit more support.
Variations On Lateral Squats Single-leg lateral squat: Standing with both feet wider than your hips, shift your weight to the right, sending your hips back as you bend the right leg. Lift your left leg off the ground and then stand up. Going from a lateral to single-leg squat will help you improve your balance while building strength. Lateral lunge: Instead of squatting as you shift your weight to one side, start standing tall with both feet together, then step out into a lateral squat with your right leg, knees and toes pointing forward. Drive through that heel to bring yourself back to your starting position. This move is more challenging for your core because it requires you to balance and stabilize during a dynamic movement. 고스톱 Weighted lateral squat: Looking to increase intensity? Add some weights to the exercise by holding a pair of dumbbells at your chest as you perform your reps. What are the benefits of squats? “Squatting is one of the most functional movements you can do,” Tamir says. “ It’s great for the health of joints, creating strength, improving posture, and requires a lot of core work.” A bodyweight squat engages your core, mobilizes your hips, knees, and ankles, and builds strength in your glutes, quads, and hamstrings. Plus, you can do a bodyweight squat anywhere.
0 Comments
Leave a Reply. |